Avocado Skin Seed Oil: It can promote hair growth and improve hair health by providing essential fatty acids and antioxidants.  Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, hair and eye health and more. Some studies suggest that avocado seed oil may help boost metabolism and promote weight loss. Avocado seed oil contains phytosterols, which can help regulate cholesterol levels and improve digestion.